Self-compassion Workshop

Self-Compassion is a four-week online workshop for UMSI students designed to help you:

• be less self-critical and more compassionate toward yourself
• be mindful of when you are struggling
• respond in more adaptive ways
• tolerate distress
• decrease your concerns about perceived mistakes
• feel less alone in your struggles and inevitable missteps

Each session consists of worksheets, practical exercises and meditations focused on building mindfulness and compassion. Additionally, each session contains a discussion portion where students can discuss their experiences and ask questions.

This workshop will be online, and participants are expected to use video during the meetings.

Requirements:
• Attend all four weeks of the workshop (Oct. 22, Oct. 29, Nov. 5, Nov. 12)
• Arrive on time and stay for the full 75 minutes
• Commit to practicing the skills outside of the workshop

Questions? Email [email protected]

Register: umsi.info/compassion